Pelvic Floor Physiotherapy in Surrey | Improve Pelvic Health
Discover how pelvic floor physiotherapy in Surrey can help with incontinence, pelvic pain, and postpartum recovery. Learn about symptoms, treatments, and expert care.

Pelvic floor physiotherapy is a specialized type of physiotherapy that focuses on the muscles, ligaments, and tissues of the pelvic region. These muscles play a vital role in supporting the bladder, bowels, and reproductive organs. When they become weak, tight, or uncoordinated, it can lead to various health issues such as incontinence, pelvic pain, and discomfort during activities. If you live in Surrey and are experiencing any of these symptoms, pelvic floor physiotherapy can be an effective treatment option.
What Is the Pelvic Floor?
The pelvic floor is a group of muscles located at the base of the pelvis. These muscles act like a hammock, supporting organs such as the bladder, uterus (in women), prostate (in men), and rectum. They help with bladder and bowel control, sexual function, and core stability.
When these muscles are weak or overly tight, it can lead to various conditions such as:
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Urinary incontinence (leaking urine)
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Fecal incontinence (difficulty controlling bowel movements)
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Pelvic organ prolapse (when organs drop due to weak muscles)
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Pain during sex or pelvic exams
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Chronic pelvic pain
Who Can Benefit from Pelvic Floor Physiotherapy?
Pelvic floor physiotherapy is beneficial for people of all ages and genders. Some common groups who may need this therapy include:
Women
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Pregnant and postpartum women: Pregnancy and childbirth can weaken the pelvic floor, leading to incontinence and pelvic pain. Physiotherapy can help strengthen these muscles before and after childbirth.
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Women going through menopause: Hormonal changes can affect muscle strength, leading to pelvic floor dysfunction.
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Women with pelvic pain: Conditions like endometriosis, vaginismus, or painful intercourse can be treated with pelvic floor therapy.
Men
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Men recovering from prostate surgery: Prostate removal surgery can weaken the pelvic floor, leading to incontinence or erectile dysfunction.
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Men with chronic pelvic pain: Some men experience pain due to tight or overactive pelvic floor muscles.
Children
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Children with bladder control issues or constipation may benefit from specialized pelvic physiotherapy techniques.
Common Symptoms of Pelvic Floor Dysfunction
If you experience any of the following symptoms, you may benefit from pelvic floor physiotherapy:
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Frequent urination or urgency
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Leaking urine when coughing, sneezing, or exercising
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Constipation or difficulty emptying the bladder/bowels
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Pain in the lower back, pelvis, or genital area
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Discomfort during intercourse
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A feeling of heaviness in the pelvic region
What to Expect During a Pelvic Floor Physiotherapy Session?
Your first session with a pelvic floor physiotherapist will typically include:
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Assessment: The physiotherapist will take a detailed medical history and discuss your symptoms.
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Physical Examination: This may include an external and internal exam to check muscle strength, coordination, and tension.
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Treatment Plan: Based on the assessment, the physiotherapist will create a customized treatment plan, which may include exercises, manual therapy, and lifestyle modifications.
Treatment Methods Used in Pelvic Floor Physiotherapy
Pelvic floor physiotherapy involves different techniques to strengthen or relax the pelvic muscles, depending on your needs. Some common methods include:
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Kegel Exercises: These are exercises that help strengthen the pelvic floor muscles by contracting and relaxing them.
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Biofeedback Therapy: This technique uses sensors to help you learn how to properly engage and relax your pelvic muscles.
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Manual Therapy: The physiotherapist may use hands-on techniques to release tight muscles and improve blood flow.
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Electrical Stimulation: A gentle electrical pulse may be used to stimulate weak muscles and improve function.
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Breathing and Relaxation Techniques: These help reduce muscle tension and improve coordination.
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Lifestyle Modifications: Advice on posture, diet, and hydration to improve bladder and bowel function.
How Long Does It Take to See Results?
The time it takes to see improvement varies depending on the severity of the condition and consistency in following the treatment plan. Some people notice changes within a few sessions, while others may need several months of therapy.
Finding a Pelvic Floor Physiotherapist in Surrey
If you are looking for a pelvic floor physiotherapist in Surrey, here are some tips:
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Look for certified professionals: Ensure that the physiotherapist has specialized training in pelvic floor therapy.
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Check reviews and recommendations: Ask your doctor or friends for referrals or look for online reviews.
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Choose a comfortable environment: Since pelvic therapy can be personal, it is important to find a physiotherapist with whom you feel comfortable.
Conclusion
Pelvic floor physiotherapy is a safe and effective treatment for various pelvic health issues. Whether you are dealing with incontinence, pelvic pain, or postpartum recovery, seeking help from a qualified physiotherapist in Surrey can greatly improve your quality of life. If you are experiencing symptoms, don’t hesitate to consult a professional and take the first step toward better pelvic health.
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